October 2021 – Vulcan County Family Resources

Events

Family Literacy Programs for October – Rainbow Literacy (See poster) Register by calling 403-485-3107

Time for Rhymes  – Wednesdays at 10:30 Milo Lions Park

Time for Rhymes – Tuesdays at 10:00am online via zoom

Family Programs from the Greater Foothills Family Centre (See poster)

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2021/10/Family-Programs-for-October.pdf” title=”Family Programs for October”]

Oct. 6th – 10am Wednesday at the Vulcan Centennial Park Outdoor Scavenger Hunt *weather permitting * Registration is required

Oct. 7 – Holiday Craft along with Rainbow Literacy for Thanksgiving (See poster)

Oct. 7 – Pie Day at the Arrowwood Museum (See poster)

Oct. 8 – Infant Sleep Patterns (See poster)

Oct. 12 – Food Rescue in Milo, Arrowwood, Lomond and now Champion.  Call ahead to have a bag of rescued food delivered to your village from the High River Food Rescue. (See poster)

Thursday’s – GLOW – Program for girls (See poster)

Oct. 15 – WCIS – Service Canada presentation – Learn about the benefits and coverage available to you including, Employment Insurance, Canada Pension Plan, Old Age Security, and more. 6-7pm online. (See poster)

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Oct. 22 – Bottle Drive for the Milo Alphabets Kindergarten (See poster)

Oct. 22 – Disobedience in Toddlers (See poster)

Oct. 29 – Halloween Fun for 7-12 year olds (See poster)

Oct. 29 – Coping with Stress for Parents (See poster)

Traxside Studio schedule  (See poster) Dance, Art, Yoga and more for kids and adults in Blackie.

Tekka Karate Club – will run Monday’s and Thursdays in Vulcan (See poster)

Oct. 31 – Halloween Kids Parade 5:30pm Champion Main Street

 

Tuesday’s 

Pickleball outside at the Vulcan Legion. 10am. Weather permitting.

Get-A-Way Youth Centre – Open 3:30 – 6pm  105A 3rd Ave. S. Vulcan 403-485-6033. Come enjoy ping-pong, pool tables, foosball, air hockey, video games, crafts and music!

Prenatal Support Group – Families Matter 6-8pm online by Zoom. For women who are experiencing anxiety/depression. Your well-being matters too!  Register at www.familiesmatter.ca or 403-205-5194 or 403-205-5180.

 

Wednesday’s

Early Childhood Program – Outdoor Fall Scavenger Hunt Oct. 6 10-11am.

Greater Foothills Family Centre – Registration is required.  1-877-652-8633

Get-A-Way Youth Centre – Open 3:30 – 6pm for 10-18 year. Open for Teens in Grade 9-12 from 6:30 – 9pm  105A 3rd Ave. S. Vulcan 403-485-6033.

SMART Recovery – Addiction Support Meeting.  7pm at Vulcan FCSS.  Call Beth at 403-485-1054 for information.

Thursday’s

Farmer’s Market – Vulcan Legion 3-6pm

Men’s Healthy Relationship Group – 6-8pm Registration details at rowanhouse.ca/safe-at-home

 

Friday’s

Get-A-Way Youth Centre – Open 12:30 – 6pm 105A 3rd Ave. S. Vulcan 403-485-6033. Come enjoy ping-pong, pool tables, foosball, air hockey, video games, crafts and music!

Pickleball outside at the Vulcan Legion in September. 10am. Weather permitting.

Monday – Saturday

Vulcan Senior Centre Drop-In 9am-12pm at 303 Centre Street Vulcan. Free New Memberships for the remainder of 2021

Every Tuesday and Thursday

AA – Alcoholics Anonymous – Meetings are at 8pm.  Contact Gary at 403-485-5818

Al-Anon Family Group – meetings as needed.  Contact Betty W. at 403-652-8285 for information.

 

Resources

-Wild Rose Community Connections – description of programs  (see poster)

-Youth Engaging Workplaces (Y.E.W.) Project is a twelve-week program that works with youth aged16-24 in preparing, applying, and securing inclusive employment in their communities. (see poster)

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2021/10/YEW-Project-Poster-youth-directed-For-Print-1.pdf” title=”YEW Project Poster – youth directed – For Print (1)”]

-Grandparents Raising Grandchildren Support Group – Next dates are Oct. 5 and 19th. (see poster)

Grandparents Raising Grandchildren support group Fall 2021

-Arrowwood Library Newsletter (see poster)

Community Education Services Register at https://community.hmhc.ca/sessions/ 

October 5 @ 11 am Executive Functioning: Who’s the Boss 

October 12 @ 6:30 pm A Parents’ Guide to Tackling Stress, Anxiety, and Mood: Using CBT Skills to Support Your Children and Yourself (Covid-19 edition) 

October 19 @ 6:30 pm

Emotional Regulation: A Guide for Parents and Educators on Supporting Emotional Development 

October 21 @ 6:30 pm Help! My Child is struggling in School! 

October 25 @ 6:30 pm Are they too young? Talking with infants and preschoolers about bodies, relationships and sexuality 

October 26 @ 6 pm Adolescent Brain Development and Navigating Parent-Teen Relationships 

October 27 @ 1 pm

Kids Have Stress Too 

October 27 @ 6:30 pm Girls and Covid Nine-Teen 

October 28 @ 10:30 am Renewed Focus: A Follow-up Report on Youth Opioid Use in Alberta 

Learn how to manage stress in challenging times 

Participants looking for ways to identify and manage stress are invited to join two free online workshops led by AHS certified professionals.

Part 1 Wednesday, September 29, 2021 6:30-8:30pm 

This interactive workshop includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.

Part 2: Wednesday, October 13, 2021 6:30 p.m. to 8:00 p.m. 

This interactive workshop will discuss perception, decision-making, and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)

For more information email [email protected]

 Teens Talk Transition is a free 3-week program designed by youth, to help youth who are managing a long-term health condition prepare for the transition to adult healthcare. Teens Talk Transition will be held online from 11:00-noon on three consecutive Saturdays starting October 16, 2021.

From 9:30-10:30 am on the same days, we will also offer an online transition workshop for parents/caregivers.

 

There is no health without mental health

As the pandemic continues to impact the health of many around the world, Alberta Health Services wants to remind Albertans to take care of their physical health and their mental health as we celebrate Mental Illness Awareness Week Oct. 3 to 9 and World Mental Health Day, Oct. 10.

By the age of 40, about 50 per cent of Canadians will have or has had a mental illness.

Remember, if you are struggling you are not alone. There are supports in place to help you.

Many things can help improve a person’s mental health. Building a healthy routine, limiting social media use, and learning to manage worries as well as mindfulness and other coping skills all can have a positive impact.

Create a healthy routine that can include physical activities such as a walk around the neighbourhood and a regular sleep schedule, as well as self-care strategies such as mindfulness or meditation. Connecting with others can have a positive impact on a person’s mental health.

Resources and supports, such as Text4Hope and Togetherall, are available to help you or someone you know. Go to www.albertahealthservices.ca/helpintoughtimes.

You may also wish to talk about your concerns with your partner, your family healthcare provider or someone else you trust. Or call the Mental Health Helpline toll-free at 1-887-303-2642, 24 hours a day, seven days a week.

– Content provided by Alberta Health Services

Times are hard on the farm, more difficult than they have been for a long time. Do you want someone to talk to? To vent frustrations in a safe space, and also receive support from your peers and have questions answered by a mental health professional who lives and works on the farm too?

If so, Talk It Out is for you. It’s for all Canadian farmers. Join us anonymously or participate fully every Wednesday.

Wednesday’s at 6pm by Zoom.  Go to https://www.domore.ag/talk-it-out for more information

Municipal Election Information

There will be elections in Arrowwood, Carmangay, Milo and Champion and in Vulcan County there are elections in Division 1, 2 and 6

Election Day is Oct. 18.  Take your government issued picture ID.  If you require a special ballot, contact your municipal office ahead of election day.

All residents of Vulcan County, towns and villages can vote for the Provincial Senate Election and on the Referendum Questions.  Voting stations are set up throughout the County to accommodate the votes. See below for the voting stations during Advance Vote and on Election Day.

*A vote of electors will also be held on the following 2 referendum questions:

1) Should section 36 (2) of the Constitution Act , 1982—Parliament and the government of Canada’s commitment to the principle of making equalization payments—be removed from the Constitution?

2) Do you want Alberta to adopt year-round Daylight Saving Time, which is summer hours, eliminate the need to change our clocks twice a year?

Vulcan County residents will have the opportunity to attend an Advance Vote on Saturday, October 9th from 10:00 a.m. to 4:00 p.m., Wednesday, October 13th from 10:00 a.m. to 7:00 p.m. and Saturday, October 16th from 10:00 a.m. to 4:00 p.m. at the Advance Vote Polling Station for all Divisions: 102 Centre Street, Vulcan (County Administration Building)  

On Election day you must vote at the designated polling station for your Division on Election Day.  Division 1 – Arrowwood Community Hall, Divison 2 – Vulcan Legion, Division 3 – Vulcan Legion, Division 4 – Carmangay Community Centre, Division 5 – Milo Community Hall, Division 6 – Vulcan Legion, Division 7 – Lomond Multi-Purpose Facility

Employment Opportunities

Bank Specialist – Carmangay ATB http://villageofcarmangay.ca/career-posting-bank-specialist/

Rural Reaching Home Coordinator -Vulcan Food Bank – posted at www.vulcanandregionfcss.com

Member Experience Specialist – Lomond Credit Union Branch https://www.connectfirstcu.com/en/about/careers

Labourers – Travers Solar Farm https://careers.pcl.com/ca/en/job/041330/Labourer-Solar-Technician

Found on indeed.ca:

Delivery Driver – Furniture Villa

Residential Support Staff – Wheat Country Special Needs Society

Appliance Service Technician –

Furniture Villa

Found on workopolis.com:

Reception/Medical Office Assistant – Vulcan Medical Clinic

Highway Maintenance Worker/Operator – Volker Stevin

Housekeeping, Health Care Aide,

Dietary Aide, Cook, Recreation Aide (Casual) – Extendicare

General Labourer and Pen Riders –

Ballco Feeders (Brant)

Communications/Engagement

Manager – Aspen Crossing (Mossleigh)

Operations/Administrative Assistant 10 month term – G3 Canada (Carmangay)

Insurance Broker – Western Financial Group

Environmental II (Cleaning) – AHS (Vulcan Hospital)

Operations Support – Nutrien Milo

Regular Assistant – Lomond School

Farm Worker – Aspen Crossing (Mossleigh)

Field Technician II – Nova Power Source (Lomond)

Tire Shop Manager and Petroleum and Agro Sales – Arrowwood Co-op

Found on Linked In:

Registered Nurse & LPN – Extendicare

 

MCG Career Services  

1-844-601-2660  FREE workshops or one-on-one career and employment skills coaching.  Resumes, cover letters interview skills, using Linked In and more.

Volunteer

The Champion Fire Department is looking for members! If interested, please call Fire Chief Wayne Tompkins @ 403-423-0194.

If you wish to stop receiving these emails, just reply “Stop.”

If you have an event or resource to add please email it to the address below.

Have a great fall!

 

Lori Gair

Community Liaison

Vulcan and Region Family and Community Support Services

Phone: 403-485-2192 ext. 103

Email: [email protected]

Vulcan County Family Resources- May 2021 (updated)

 

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“APPLY TODAY for this Vulcan County Funding Opportunity sponsored by Community Futures Highwood to become certified to work in the solar industry! Submit your funding request by May 10th, and begin class May 11th!  To apply, inquire at [email protected] for a Funding Program Package.”  A limited number of qualified applicants will be accepted.

There is Cultural Diversity Awareness training available through Willow Creek Immigrant Services.  The one on May 12th is aimed at service providers and the one on May 26th is meant for volunteers and community members but will have similar information if one date works better for you than another.  See the attached posters.

Just a heads up for anyone looking for a volunteer opportunity: Vulcan FCSS and volunteers are delivering Resource Directories door-to-door and doing a community “check-in” as we go.  We are doing May 13, 14, 20 & 21 but other shifts can be arranged.  We do ask that volunteers wear masks and are willing to speak to people if they answer the door to find out how they are doing.  If you are interested in helping out contact Lori at 403-485-2192 ext. 103 or [email protected]

SMART Recovery Addiction support Meeting happen on Wednesday’s at 7pm 105B 3rd Ave. in Vulcan.  Call 403-485-1054 for information.  Joining online is an option.

AA – Alcoholics Anonymous (AA) Contact Gary at 403-485-5818 Meetings are Tues. and Thurs. 8pm

Al-Anon – Al-Anon Family Group -meetings as needed. Contact Betty W. at 403-652-8285 for information.

 

Vulcan and Region FCSS can still see clients individually, if you need to connect to a real person. We are available to talk to you,  work on life skills, talk to you about budgeting, housing, emergency needs and we can help you explore options for counselling whether online, in-person, free, paid or subsidized. FCSS also offers the Volunteer Income Tax program to help file taxes for those with low income.  Call 403-485-2192  or visit us at 105B  3rd Ave. S.  Please only one person in the entry way at a time.

Join an online café by phone or computer for a chance to socialize and talk to more people.  Monday’s at 7pm.  If you don’t know how to zoom, the people at FCSS can walk you through it. Call 403-485-2192.  The link to join is:

https://zoom.us/j/94945035177?pwd=d0FSSUZ5UWEzZ2FoN1N1bFY0V3NTQT09

Dial in by phone at 1 587 328 1099 and follow the prompts.

Meeting ID: 949 4503 5177

Passcode: 190288

As schools go back to at-home and online learning, the Get-a-Way Youth Center is available to children by registration during the day while schools are closed.  If parents work and need a supervised space for their child for a few hours or don’t have internet, they can book an appointment with Josh at 403-485-6033 or Deanna at 485-2192 ext. 101. We cannot provide daycare or any group gatherings, so appointments are necessary.  Unfortunately, our Friday meal will only be available by pre-booking a bag lunch. It will always be free. We also provide Thursday Snack Packs for kids who may need a little more.  If you are aware of anyone who could use any of our services, then please pass on the information.

Conversation Cafe.  The link to the zoom meeting is https://zoom.us/j/94945035177?pwd=d0FSSUZ5UWEzZ2FoN1N1bFY0V3NTQT09 Monday’s at 7pm.  Starting May 10 (No session May 24th) This group is for anyone looking for some engaging conversation.  Questions are shared to get the group talking with the intention of feeling connected and enhancing our feeling of well-being.  Social connection is a pillar of health.  Call 403-485-2192 to register or click the link. If you need help learning zoom give us a call and we can walk you through a practice meeting
Rainbow Literacy Family Programs: Storywalks, Scavenger Hunt, Time for Rhymes, Building Blocks and more!
Register at 403-485-2192

Rainbow Literacy-Family Programs 2021

Greater Foothills Family Centre Programs: Growing Gardeners, Crafty Creations, Kids in Motion, Tiny Two’s, Music Makers, Mothers Day Make and Take, Kids Clubs for 9-12 year olds, Triple P Parenting Program and more!

Early Learning Developmental Check-ups – 2 posters Arrowwood May 20, Brant June 3, Vulcan, May 28 and June 4.
Appointments can be booked at your local school.  IT’S FREE! and available in your community! You can access expertise including a Speech & Language Pathologist, to assess your child’s strengths, and learn how to best support your child in areas of growth.  It’s fun, it’s informative, it’s important and can save tears later.

May 19 – Food Rescue Pop Up – to deliver in Milo, Arrowwood, Lomond and Vulcan – Call to register for your bags and help rescue some food.

Free Swimming Lessons for Vulcan County residents. Register May 3.

MUMS Peer Support for prenatal and postnatal support for parents.

Prenatal Support Group

Speaker Series – Bouncing Forward into Well-being with author David Irvine. May 3 Live streamed.

Rowan House Emergency Shelter Outreach Services

New2U Bike Donation Program – Greater Foothills Family Centre

MCG Careers offers workshops and Career Coaches are available to provide guidance and support as you strive to achieve your career and employment goals All of our services, programs and supports are at NO COST.  To book an appointment call 1-844-601-2660
[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2021/05/MCG-Employment-Services-Information-and-Events.pdf” title=”MCG Employment Services Information and Events”]

AHS Nutrition Services virtual classes,  Mealtime Struggles to Mealtime Success and Feeding Your Baby. Registration is through birthandbabies.com, or by calling 403-955-1450. Registration closes the day before each class at 12 noon.  All classes are currently being held virtually, through Zoom, therefore the classes are no longer location specific for participants when registering.

Mealtime Struggles to Mealtime Success: May 11th 6:30 pm 8:00 pm, May 26th 1:30 pm 3:00 pm, June 9th 6:30 pm 8:00 pm
Feeding Your Baby: May 4th 10:30 am 12:00 pm, May 19th 6:30 pm 8:00 pm, June 2nd 1:30-3:00 pm, June15th 6:30-8:00 pm
[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2021/05/Mealtime-Struggles-Feeding-Your-Baby-2021.pdf” title=”Mealtime Struggles & Feeding Your Baby 2021″]

Rowan House Podcast

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2021/05/Rowan-House-Podcast.pdf” title=”Rowan House Podcast”]

Language Matters – Naming Mental Health: Check out the poster to learn a little more about mental health.
[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2021/05/Language-Matters-Understanding-Mental-Health.pdf” title=”Language Matters – Understanding Mental Health”]

SAH MHR – Safe at Home Men’s Healthy Relationship Group
[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2021/05/SAH-MHR-Poster.pdf” title=”SAH MHR Poster”]

Other Activities:

Fourth Annual Adopt a Pot: Carmangay Horticultural Association needs volunteers to adopt a flower pot in various locations around the village. Duties are as follows: supply flowers , plant and maintain the pots till end of September 2021. Please at the end of September clean your pot back to soil . Thank you   Also there will be first, second and third prize that will be awarded in late July. For your pot , further details and info contact Tanya (587)678-0244

Rainbow Literacy and Learning Society is offering the PAL (unrestricted firearm safety) again on June 19th from 9 a.m. to 7 p.m. to register please call: 403-485-3107  We are offering the Restricted Firearm Course on June 20th from 9 a.m. to 7 p.m. to register please call: 403-485-3107

Wellness Wednesday’s, hosted by FCSS – One more week left of free lunches at 12pm downtown Vulcan.  The first 20 people get a free lunch purchased from a local restaurant.  They go fast but you can bring your own and enjoy the picnic tables in the empty lot beside Home Hardware. Smile and say hello to the rest of the community.  Please sit with your own household and social distance from others but that does not mean you can’t talk to someone, friend or stranger from a distance.  All those positive experiences give your brain and mood a little boost.  Please use that space respectfully any day and support our local businesses.  Wellness Wednesday only runs if the weather is great.  If it is cold, windy or rainy we will postpone to the following week.  And make an effort to get out and enjoy the beautiful outdoor spaces in all our communities.

Resources

On May 27 at 1 PM there is a webinar about the Centre for Suicide Prevention’s Buddy Up campaign. In Canada, men have a suicide rate three times higher than women. Why? We have socialized men to be strong, stoic and self-reliant; showing emotion is a sign of weakness, as is asking for help. Men are dying in alarming numbers, all around us, alone. How can we change this reality?

Buddy Up is a campaign by men for men, promoting authentic conversations and teaching how to support a buddy if they’re struggling with thoughts about suicide. Learn how to look out for your buddy and raise awareness for men’s suicide prevention. Buddy Up campaign month is in June 2021. Learn more at www.buddyup.ca   Here is the Eventbrite link to register for this webinar:   https://www.eventbrite.ca/e/152428671259
Maybe during the pandemic, you have not been doing as well as usual but also not doing really bad either.  You might be languishing.  Here is a good article that explains languishing.

https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

CYF – Children, Youth and Families

To register for a session, follow the links found in the newsletter or visit: https://www.cyfcaregivereducation.ca/virtual-education 

Community Education Services has some great workshops this month. Register for these free online workshops at:  http://community.hmhc.ca/  Some are listed below

 May 03 From Homework to Housework: Raising Responsible Children For parents of children 5 – 12 years old 
1:00 PM – 2:30 PM
Parents have a role to play in helping children establish good homework habits. Parents also play a critical role in building healthy school attitudes and effective home/school communication. Being responsible is more than just doing what you’re told; it involves problem solving and decision making. Children are not born responsible; parents must teach the skills to their children. Children need to learn that their actions have consequences, good and bad and that it is their choices and decisions that largely determines what that consequence will be. They also need to learn from the consequences so that they can be a part of any solution that is required if their choices result in a need to “fix” things.
In this workshop, Parents will learn:
What role they play in teaching their child responsibility
The 3 parts to responsibility
Ways to encourage children to become responsible for themselves and their chores
How and when to start giving children chores and some age appropriate chores
Should we pay children to do chores?
Whose problem is it if the chores aren’t completed?
Tips on setting up a family chore chart?

May 3 “All of my coping strategies went out the window”: How neurodivergent individuals and their caregivers are coping during the pandemic 
6:30 PM – 8:00 PM

May 4 Employment Workshops for caregivers and their youth: Resume Writing & Work Search Strategies, Networking and Conflict Resolution 
6:30 PM – 7:30 PM
One-hour workshops, for parents/caregivers & their youth, covering:
May 4 & 8: Resume Writing – Learn how to create a youth resume, including an exploration of the different styles and uses for resumes.
May 10 & 15: Networking and Work Search Strategies – An exploration of youth job search strategies and how to create networks.
May 17 & 22: Conflict Resolution – Gain an understanding of what conflict is and how to resolve it in the workplace.

 May 5 Understanding Teen Mental Health & Wellness 
6:00 PM – 8:00 PM

 May 6 Juno House presents: Healthy Brains = Healthy Children 
10:30 AM – Noon
Before High School graduation, one third of adolescent girls will experience depression, anxiety disorders, self harm or an eating disorder.
At Juno House www.junohouse.ca we believe in the extraordinary healing power of parents and caregivers. We believe that you can learn all of the skills that you need to become your teen’s emotional coach. We believe that talking does not grow neurons; experience grows neurons. We will share steps and strategies from the Juno House Therapeutic Model that will give you effective emotional coaching tools for your children as they develop through adolescence and into young adulthood. You will learn about :
• Neuroscience and the developing brain,
• Brain integration of the left and right brain,
• How anxiety develops,
• The background of emotions and how to understand them in your child,
• The five emotional coaching steps,
• Strategies to help guide your adolescent through the challenges they will face in their academic, peer, and emotional environments.

 May 6 Emerging from the shadows – recognizing signs of mental distress in our children and youth as we navigate through the pandemic and beyond 
6:00 PM – 8:00 PM
Overview on current mental health trends seen in children and youth, we will share universal approaches and an introduction to some easy screening tools parents can review and implement. The session will review the mental health impacts of the last 18 months – what physicians have seen and what is still emerging. Participants will learn to recognize normal distress reactions, including physical signs of emotional stress, when further assessment is needed and the importance of early detection. It will also explore who to turn to for more information and support. Building resilience together – takes a village. 02

May 11 Understanding and Using Mental Toughness to Enhance Performance: When Toughness is Really NOT About Being “Tough.” 
6:30 PM – 8:00 PM
Mental toughness (MT) has a great deal of evidence to support its use in education, but is also broadly misunderstood because of its roots in competitive sport and in high-performance arenas such as the military and business worlds. There are lots of stories of professional athletes and folks like Navy SEALS who talk about MT. But what about the rest of us? What about kids? In this webinar, we will discuss what MT really is – and the critical value of mental sensitivity and mental flexibility in enhancing our performance and in supporting kids and ourselves to become more willing risk takers, be more resilient, have more interpersonal success, and how to not only learn from mistakes but also actively seek out opportunities for new learning.

 May 12 Intergenerational Trauma- Learning and Healing 
5:30 PM – 7:00 PM
In this session, you will be walked through some information about intergenerational trauma and how it has impacted the Indigenous peoples of Canada and societal imprints on a specific population. With this information participants will learn through questions, videos and examples and hopefully spark attendees to learn more. Attendees will also learn about a Boys & Girls Clubs of Calgary Indigenous led program for youth that is challenging systems and creating space for healing.

May 13 Acceptance and Commitment Therapy for Caregivers – What’s it all about? 
6:30 PM – 8:00 PM
This workshop is about caring for the caregiver. Participants will be taught tools and techniques towards taking care of themselves so that they, in turn, can mindfully connect with their child/young adult. Acceptance and Commitment Therapy (ACT) processes and how they can support caregivers of neurodiverse individuals (including autism and other developmental differences) will be discussed.
Acceptance and Commitment Therapy (ACT) seeks to help individuals to manage difficult things in their lives and mindfully connect with things that are most important in a way that is loving and respectful. With an introduction to the concept of ‘mindfulness,’ ACT helps to develop a new mindful relationship with unwanted thoughts and feelings. This process helps a person to be more open, and to take action consistent with what they care about.

May 18 Resilience 
1:00 PM – 3:00 PM
Resilience is the capacity to recover quickly from difficulties or hardship. So what makes humans resilient? And what is the role of resilience in our lives? Additionally, how does resilience relate to mental wellbeing? Resilience can also help offset factors that increase the risk of mental health conditions and can help keep mental health concerns like depression or anxiety at bay. Come join us for this presentation as we uncover the five pillars of resilience: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient.

 May 20 Play with Purpose: The Impacts of Play on Development & Incorporating Play into Learning 
6:30 PM – 8:00 PM
Play is one of the most important and impactful ways children learn. In this workshop, we will explore a variety of skills that can develop through play, the different types and stages of play, as well as working through those tricky moments when conflict arises during play. By the end of this presentation, you’ll have a better understanding and appreciation for play, and more playful tools that you can incorporate into your household or classroom!

May 27 Supporting Your Children to have Healthy Relationships During a Pandemic 
6:30 PM – 8:30 PM
This presentation will focus on how parents can help children develop and maintain positive healthy relationships in their children. The COVID-19 pandemic has led to a requirement for physical distancing from peers and increased social connection online. Physical distancing does not mean the same thing as social and emotional distancing. Children and teens can and should stay social and emotionally connected with their peers and others. Healthy relationships and social connections are key in fostering positive social-emotional development and resilience. Strategies to help parents promote healthy and positive relationships during a time of increased physical distance and stress will be provided. Parents will be empowered to have meaningful conversations with their children to build the parent-child relationship, as well as help their children develop and maintain healthy relationships with their peers in person and safely online.

 May 31 Understanding Social Media Use in Teens 
6:30 PM – 8:30 PM
The world of social media is constantly changing, and it can be hard to keep up. This session will look at some of the most popular platforms among Canadian youth and how to protect privacy and keep everyone safe. We will also discuss the effects of social media use on teen mental health and how to promote healthy social media habits in a digital world.

 June 1 Trans & Parent Perspectives: How to support transgender, non-binary and gender non-conforming youth 
6:30 PM – 8:00 PM

 June 2 Children and Parenting After Separation ‘ Parenting Coordination and other Dispute Resolution Processes ‘ 
10:00 AM – 11:30 AM
Court is not the only way to resolve family law problems, and it’s not always the best way to resolve family law problems. In this webinar, we’ll talk about some alternatives to court. We’ll cover mediation, where a neutral person helps people reach an agreement on their own, and arbitration, where a neutral person makes a decision resolving a problem, just like a judge. We’ll also talk about parenting coordination, a long-term process that combines parts of mediation and parts of arbitration to resolve problems while helping people learn to communicate better and resolve problems on their own.

 June 2 Parenting, Pedantics & Peculiarities during the Pandemic 
6:30 PM – 8:00 PM UN2021

June 3 From Homework to Housework: Raising Responsible Children For parents of children 5 – 12 years old 
6:30 PM – 8:00 PM

 June 8 Habits of Mental Health 
1:00 PM – 3:00 PM
Everyone has mental health which is equally important as physical health. Just like physical health, we need proper supports, strategies, and healthy coping habits to maintain an optimal wellbeing. In this webinar we will go through various ways to facilitate positive mental wellbeing as well as the many benefits of positive mental health.

 June 9 Starting or changing medication for your child/youth’s mental health? An introduction to genotype-guided prescribing 
6:30 PM – 7:30 PM
Read more at https://developingchild.harvard.edu/resources/three-early-childhood-development-principles-improve-child-family-outcomes/?utm_source=newsletter&utm_campaign=april_2021

Have a great May,

Lori Gair
Community Liaison
Vulcan and Region Family and Community Support Services
Phone: 403-485-2192 ext. 103
Email: [email protected]

Vulcan County Family Resources- Nov 2020

Attached Posters

Pillowslip Stories – Make your own Workshop – In person or via zoom Nov. 5.  Rainbow Literacy will supply the materials and you create an interactive play experience to go with a story.

Nov. 5 – Make Your Own Story in a Bag – Pillowslip Stories

Nov. 4-25 -Curiosity Kids – Vulcan Playgroup Wednesday’s

Nov. 16 – Literacy and Parenting Skills, Monday’s

Literacy and Parenting Skills (LAPS) – Monday’s 6:30-7:30 FCSS Office starts Nov. 16th.  Register with Rainbow Literacy at 403-485-3107

Thursday’s – Mentorship Program

Mentorship – Thursday’s 3:30-5pm Youth Centre Register with Rainbow Literacy 403-485-3107

The Great Pumpkin Walk – Champion Nov. 1

On Monday’s they will be in Milo! Beginning November 9, they will be running a Little Carpenters program for 3-6 year old’s at the Milo Library. Registration is required, please call 1-877-652-8633 to register, spaces will be limited and health and safety protocols will be in place.

Little Carpenters – Milo Mondays in November ages 3-6 years

Family Literacy Programs Fall 2020

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/Family-Literacy-Programs-Fall-2020-1.pdf” title=”Family Literacy Programs Fall 2020 (1)”]

Mealtime Struggles and Feeding Your Baby.  Courses online.  Most parents have many questions about difficulties with babies and small children around food.  Learn a few new skills to help ease struggles.

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/Mealtime-Struggles-Feeding-Your-Baby-Fall-Schedule-2020-Posters-Printer-1.pdf” title=”Mealtime Struggles & Feeding Your Baby Fall Schedule 2020 Posters – Printer (1)”]

SABC Drive Through Pumpkin

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/SABC-Drive-through-Pumpkin-Festival.pdf” title=”SABC Drive through Pumpkin Festival”]

Play Infographic – Think Play is not that important? – Think again.

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/PlayInfographic.pdf” title=”Play+Infographic”]

Nov. 16 – Community Connection Cafe – An opportunity to learn something and then discuss and visit.

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/Community-Connection-Cafe-Nov-16.pdf” title=”Community Connection Cafe Nov 16″]

Nov. 18 – Paint Day and Elder Abuse Information session.

Step Up Parent Support Group  – Nov 26 from 1-2pm Vulcan Youth Centre Register at 403-652-0566

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/Vulcan-Step-Up-Support-Group-Nov-2020.pdf” title=”Vulcan Step Up Support Group Nov 2020″]

New 2 U Skates


For those of you who have children in the early years,  there are many things available to support you:

-The Greater Foothills Family Centre is doing the play program this year at the Lodge Hall in Vulcan on Wednesdays.  You must register even if you can only come once. Call to register at 1(877) 652-8633.  This is a great opportunity to connect with other families and get out of the house for a bit.

-Rainbow Literacy has Time for Rhymes in Vulcan and Carmangay on Friday’s, Champion on Thursday’s and Milo via Zoom on Wednesday’s.    Learn some rhymes and stories that are not only important in building language skills in child development but they can help you as a parent when establishing routines and teaching appropriate behaviour. The best part is that it is fun.

Inside Out –  Your Child’s Social-Emotional Development

A Learning Series for Parents and Caregivers Wednesdays beginning November 4th at 7pm via Zoom

Each week will feature a different age group   November 4    0-3 months

November 18     3-9 months         November 25    9-15 months

To register for one or more of these sessions, please call 1-877-652-8633

Triple P Parenting – Offered through Zoom by the Greater Foothills Family Centre

– The Power of Positive Parenting: learn about reasonable expectations, assertive discipline, positive learning environments and looking after yourself as a parent.  November 16, 2020 7:00 – 8:30 pm

-Raising Competent, Confident Children: learn how to help your child express their feelings appropriately.  November 23, 2020 7 – 8:30 pm

-Raising Resilient Children: learn about emotional resilience in children and six important life skills that help children deal effectively with life’s challenges and thrive.  November 30, 2020 7:00 – 8:30 pm

Learn and Play – Tiny Two’s at the Greater Foothills Family Centre in High River 1-877-652-8633

Other Activities

-Carmangay After School Program – Tuesdays right after school – 6:30. Call the Carmangay Library for details.  Located at the Curling Rink.

Snowflake Festival– Either the First Friday or Saturday of December.  Pictures with Santa (maybe with a green screen) and some family activities.

Recreation

Town of Vulcan Recreation programs at the CRC. Must register at www.townofvulcan/recreation  (See attached posters)

Youth Sport Ball – Tuesdays’s 4-5:30 age 6-12

Strength and Conditioning – Friday’s 4:30-5:30 Ages 12+

Ball Hockey – Wednesday’s 4-5:30

Walking – Mon + Thurs 4-5:30pm, Fri. 3-4pm 18+

Basketball – Wed 8-9:30pm 14+

Volleyball and Badminton – Tues. 8-9:30 14+

Karate Monday’s and Thursdays at the CRC ages 8+ 7:30-9:00pm

https://www.vulcanyogaandwellness.com/

Milo – Dance Fit – Tuesday’s and Thursday’s at 5, Yoga Friday’s at 10am

Looking to join a curling league this year? Please contact the league organizers in Vulcan.

Doubles (Monday nights) contact Rick at (403) 485-6766

Mixed  (Tuesday nights) contact Linda at (587) 436-7028

Mens  (Wednesday nights) contact Troy at (403) 495-8699

Ladies  (Thursday nights) contact Katrina at (403) 485-5897

Sturling (Afternoons)  contact Ron at (403) 485-2118

or contact John Cumiford  at (403) 485-2214

Remembrance Day

Champion 

Vulcan – The Royal Canadian Legion Branch #21, Vulcan will be having a scaled down tribute to the men and women who gave their lives for our freedom and the men and women who still serve to protect that freedom. On November 11th beginning at 11 AM, the ceremony will take place in the parking lot of the Legion.

Following the ceremony, lunch will be provided in the Legion Hall. In keeping with Alberta Health protocols seating is limited to 50 people. (as per current restrictions for our area) There will be two seatings:

  • The first seating will be at 12 PM to 1 PM.
  • The second seating will be 2 PM to 3 PM. This will allow time in between to re-sanitize all the tables.

In order to attend either one of the seatings, you must have a ticket. Tickets are available starting Friday October 30th at the Legion. There is no charge for the tickets; but you must have one to attend the lunch. No exceptions. Only fifty tickets will be available for each seating.

Help is out there

-It’s freezing out ! If you need a warm jacket head to Quarks in Vulcan and see if we have one in your size . If not let us know your size and we will find you one . Open until 5 . Sat 11-4 Free jackets for those in need of a warm jacket.

-Frozen Meals are still available for anyone who is isolated, struggling or been affected by Covid-19.   If you know someone who would benefit from some pre-made meals call the Vulcan Food Bank for Stone Soup Meals at 403-485-2192.  Reach out to someone with some meals today.

Christmas is only 56 days away!

-Kinettes Christmas Market has been cancelled.  They plan on being back next year.

-Arrowwood Library Shop Local Market

-Christmas Market at SABC:

Dec 4-5th   Friday 11am-8pm,   Saturday 10am-4pm

$2 at the door (kids under 10 free), Come kick off your Christmas shopping at SABC – Enjoy a Festive Coffee, Pick up some gifts for your Christmas list and be sure to plan to check off some of your own wish list!  Vendor list to be updated as confirmed.  Vendor’s welcome to apply

Getting a COVID-19 test in Vulcan

You can call the Vulcan Hospital if you need a COVID-19 test and you are symptomatic.  They do testing daily at 11:30 in the ambulance bay but you must call 403-485-3333 for an appointment time.  If you would like an asymptomatic test, you must call 811.

Flu Shots look Different this Year 

-Influenza Immunizations will be available at many Pharmacies for Adults and Children 5 years old and up.  You must call to book an appointment.

-Public Health will provide Influenza Immunization for families of children under 5.  Appointments can be booked by calling the Vulcan Health Unit at 403-485-2284, calling 811 or booking online at https://www.albertahealthservices.ca/influenza/influenza.aspx

-Physicians will offer vaccines to all Albertans 9 years of age and older.  Some physicians may be offering vaccines to children 6 months up to and including 8 years of age as well, please check with your physician’s office

Milo – Public Health will do a clinic on Nov. 17 in Milo by appointment only.  Call 403-485-2285 to make your appointment.

-Arrowwood Pharmacy has Flu shots available Monday-Friday 9-5 and Saturdays 9-2 Call for an appointment.  403-534-3333

 

Employment Opportunities

Need assistance with your Career and Employment Goals?   A Career Coach is available at NO COST In Person – Tuesdays at the Vulcan Municipal Library Appointment is Required. Virtual/Phone appointments available.  1-844-601-2660 www.mcgcareers.com

Vulcan and Region Family and Community Support Services: 

Temporary Part-time Receptionist/ Office Assistant

Start Date November 4, 2020 until January 15, 2020.  End date may change based on staff leave.

24 hours a week.  $17.00 – $19.00/ hour based on qualifications.  Responsibilities include answering calls and greeting visitors, organizing volunteers, making service referrals, write and edit documents, verify invoices and other general administrative task.  Minimum 2 years of office experience. • MS Office skills. • Attention to detail. • Confidential and professionalism a must. • Clean, current, Criminal Record Check with Vulnerable Sector Check.  View the full job description at www.vulcanandregionfcss.com    Email: [email protected]

Youth Program Manager 30-37.5 hours/week.  Evenings and weekend work will be required.  Post-secondary degree/diploma in education, social work, or related field.  Minimum 5 years’ experience working directly with children and youth ages 8-18.  Supervise youth, volunteers and staff at the Youth Centre (YC).  Lead the development and implementation of programs, services, activities and events in Vulcan and other communities in Vulcan County.  Act as a resource and advocate for participating youth.  Provide a clean Criminal Record Check Intervention Check and possess a valid driver’s license and reliable vehicle.  View the full job description at www.vulcanandregionfcss.com   Email: [email protected]

Casual Relief Worker Position to cover Home Support, and Youth Centre duties.  www.vulcanandregionfcss.com Contact Joan at 403-485-2192

Volker Stevin is hiring snow plough drivers [email protected] or call 403-485-1888

Vulcan Daycare Society is hiring Early Childhood Educators

vulcandaycaresociety.weebly.com/

Canada Post – Postmaster in Champion indeed.ca

– Post Office Assistant in Blackie

County Central High School – Learning Commons Facilitator https://www.pallisersd.ab.ca/

Carol Seaman’s Rise and Shine– Support Staff for Person’s with Developmental Disabilities 403-485-0609

Inclusion Foothills 

Respite Care Provider, Behavioral Assistant, Community Assistant, Developmental Assistant, Job Coachin Vulcan County  **Inclusion Foothills serves as a referral agency only to assist in introducing individuals and/or families and care providers. www.inclusionfoothills.org

Volunteer Opportunities

Wheat Country Special Needs Society ( A Not-for-Profit Society) is looking for Board Members. The Society is a vital part of the fabric of this community, providing services to individuals with Developmental Disabilities for over 30 years.  The Society offers the full spectrum of service including Vocational, Residential and Community Access services. The Board member would be responsible to attend monthly meetings on the 2nd Monday of each month at 7pm. Meetings run about 2 hours. Some committee work is involved.   If interested, please contact Linda Schierman at 403-485-4733.

Learning Opportunities

Online Conference with lots of great sessions for Parents on many interesting topics https://instituteofchildpsychologyconference.com/

  

Be thankful for what you have; you’ll end up having more.  If you concentrate on what you don’t have, you will never, ever have enough.

         -Oprah Winfrey

Social Connection

Excerpt from … Borrowing a Cup of Sugar from a Neighbour Benefits Everyone  ..by Katherine Martinko at treehugger.com

Even though it is easier and cheaper than ever to find what we need without borrowing, BORROW WE MUST. It’s a habit that builds community, fosters connection, counteracts loneliness and incidentally, saves planetary resources. 

Borrowing is also good for your soul, especially when you ask a neighbor for something. It creates an easy opener for conversation, an opportunity for connection, a chance for someone to demonstrate generosity – and you get a task done more easily.  Borrowing, in fact, has little to do with saving money. It’s more about creating a culture of sharing, of investing in the people who live around us, which in turn creates a safer and more cohesive community. It increases the amount of social capital, or our level of connection to others.

Lazarovic writes,  “The more people you feel comfortable asking to borrow sugar, the more likely you are to get the things you want and need out of life. In these increasingly unequal times, what many people lack is social capital.”

I’ve experienced this in my own life. I grew up on a small lake in rural Ontario, surrounded by seasonal neighbors who, over the years, enriched my life in more ways than I can count. We got many a cup of sugar (and eggs and butter) from our closest neighbor, who received a flow of baked goods in return.

But it didn’t stop there. Books, clothes, musical instruments, boats, bicycles, summer jobs, weekends in the city, even my career as a writer can all be traced back to connections made with those neighbors. Only now can I fully appreciate how my parents’ friendliness, openness, and willingness to loan and borrow freely helped build up that social capital, putting us kids at an advantage.

It shouldn’t feel like a chore because these mini connections make us happier. Humans are social creatures, whether we want to admit it or not, and science shows that even small talk boosts our moods. So, the next time you’re craving cookies warm from the oven and are short on sugar, ask a neighbour instead of racing to the store. Then share the cookies with your new friend! It’s a win-win situation.

Make today the day you help yourself.  Give, Share, Support & Do acts of service and kindness for others. Research shows that compassion and volunteering has huge health benefits and create a sense of connection and purpose.

Take care of oneself. Stress is linked to high self-focus and therefore a lower sense of connection. If you are happy from within, you are also more likely to feel connected.

Ask for Help. Research shows that people are willing to help us but if we don’t ask, they assume we don’t need help.

Join a class. It might have to be virtual or in a big space with a small number of people, but you are never too old to learn something new. Join a fitness class is a way of helping you physically but it also helps with your mental wellbeing.

Reach out to those around you today!

The Dangers of LOW Social Connection

* Worse for health than smoking, high blood pressure or obesity

* Higher inflammation at the cellular level

* Higher anxiety and depression

* Slower recovery from disease

* Increased antisocial behavior and violence

* Suicide

The Benefits of HIGH Social Connections

* 50% increased chance of longevity

* Lower rates of anxiety and depression

* Higher self-esteem and empathy

* Better emotion regulation skills

* Social connectivity creates a positive feedback loop of social, emotional, and physical well being

Virtually everyone experiences loneliness from time to time.  Social Connection is the best way to stem the feeling of loneliness.

Social Connection is one of the 4 pillars of cancer prevention.  

 

Local Resources 

Beverley Edwards– Vulcan Community Health Centre

Self referrals welcome. Provides counselling for children ages 6 and over, adolescents, adults and seniors. Phone for an intake appointment.  403-485-3356 FREE

Access to Psychologist and Child Psychiatric Services are available through the Vulcan Medical Clinic 403-485-2216 and the Arrowwood Medical Clinic 587-652-5999.

Rowan House Emergency Shelter Outreach can provide free counselling and will come to Vulcan.  24 hour crisis line 403-652-3311

MUMSPostpartum Peer Support 403-827-6245

Teen and Young Adult Clinic– Tues 2-6pm walk-in PCN Office 103, 303 -9 Ave SW High River Sexual Health can also docounselling 403-652-1654

Vulcan Lionettes Community Connection (Welcome Wagon) –will deliver a welcome bag to anyone new in town.  Call Marg at 403-485-2426 or Joyce at 403-485-6802 to arrange a pick-up or to let them know about someone new to our community.

Wild Rose Community Connections is reaching out 

www.wildrosecommunityconnections.com  Caring Connections Program

Contact us at403 437-4984 Monday – Friday 10:00 – 5:00  or by email at [email protected]   

Caring Connections is an Emotional Safe Spot for anyone feeling disconnected, alone or just need to chat. We hope we can make your day a little bit brighter and help connect you to other resources. We want to hear from you so that we can be here for you! 

 What can you expect from “Caring Connections” 

Individuals –  Check in and have a conversation about how things are going. We can start with a “How’s Your 5”check in: How is your Work, Love, Play, Sleep and Eat going? Then we can go from there and have daily or weekly check ins and chats if you want to continue the conversations.

-Seniors– We can have your groceries delivered to you. We would love to hear your experiences & wisdom and share them on our website.

Families –Parenting is a daily adventure complete with daily challenges. We all need a little help every now and then. We can help get more smiles from the kids!  Nobody’s Perfect-1:1 Parent Support and Groups for parents with children 0 -5 years. Smarter Parenting– Support and strategies for parents of children 3 -18 years to create more harmony in your home.

Service Canada – Support for Canadians, Youth, Businesses and Seniors

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/Service-Canada-2020.pdf” title=”Service Canada-2020″] [pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/YOUTH_Service-Canada-2020.pdf” title=”YOUTH_Service Canada 2020″] [pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/SENIORS_Service-Canada.pdf” title=”SENIORS_Service Canada”] [pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/11/BUSINESSES_Service-Canada-2020.pdf” title=”BUSINESSES_Service Canada 2020″]

Lori Gair
Community Liaison
Vulcan and Region Family and Community Support Services
Phone: 403-485-2192 ext. 103
Email: [email protected]

Vulcan County Resources- October 2020

Raising a Resilient Child – Workshop with Dr. Robbin Gibb on Brain Development and the Importance of Play. Oct. 13 9-3:30 Lunch Included.

Art and Story Time – Vulcan Lodge Hall for parents with small children. Wednesday’s at 10am. Registration required at 1 877 652 8633

Carmangay Halloween Parade Oct. 31 2pm

Milo Calendar of Events

 

Family Literacy Programs Fall 2020

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/10/Family-Literacy-Programs-Fall-2020.pdf” title=”Family Literacy Programs Fall 2020″]

Circle of Security Parenting Program

 

Family Centre Programs October 2020

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/10/October-2020-Family-Centre-Programs.pdf” title=”October 2020 Family Centre Programs”]

First Nations Health Consortium Newsletter

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/10/First-Nations-Health-Consortium-Newsletter-09-2020.pdf” title=”First Nations Health Consortium Newsletter 09-2020″]

Mealtime Struggles and Feeding Your Baby

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/10/Mealtime-Struggles-Feeding-Your-Baby-Fall-Schedule-2020-Posters-Printer.pdf” title=”Mealtime Struggles & Feeding Your Baby Fall Schedule 2020 Posters – Printer”]

 

Other Activities

Milo Fall Spooktacular – Oct. 17 Milo Lions Park 1-3pm

Pickleball – this Saturday morning, north side of the Legion @ 11:00 am!  Let’s hope for great weather, last week outside!  Please bring your own chair, water and wear appropriate footwear!  Last chance for outdoor pickleball for this season!  Come and give it a go!

All of Rainbow Literacy and Learning Society’s programs require registration prior to attending an event.  Please call 403-485-3107 to register or email [email protected]

Program  Dates  Time  Outdoor/Online Venue  Indoor Venue 
Time for Rhymes (Vulcan) Every Friday starting October 16, 2020 10:00 am-11:30 am Allen Subdivision Park The community room in the new wing of the hospital (approx. the end of October)
Time for Rhymes (Carmangay) Every Friday starting October 16, 2020 10:00 am-11:30 am Carmangay Library Park Carmangay Curling Rink
Time for Rhymes (Milo) Every Wednesday starting October 14, 2020 9:30 am-11:00 am Online (Zoom) Milo Library (starting in approx. January)
Time for Rhymes (Champion) Every Thursday starting October 15, 2020 10:00 am -11:30 am Champion Hall Park Champion Hall
Pillowslip Stories November 5, 2020 6:30 pm-8:00 pm N/A Vulcan Legion Branch 21
Animal Tales October 16 to December 18 1:00 pm-2:00 pm N/A Porthos Pet Supplies
Mentorship October 16 3:30 pm-5:00 pm N/A Get-away Youth Centre (FCSS)
Alphabet Soup Every Tuesday 2:00 pm- 3:00 pm Online (Zoom) N/A

 

Getting a COVID-19 test in Vulcan

You can call the Vulcan Hospital if you need a COVID-19 test and you are symptomatic.  They do testing daily at 11:30 in the ambulance bay but you must call 403-485-3333 for an appointment time.  If you would like an asymptomatic test, you must call 811.

Flu Shots look Different this Year Starting October 19

-Influenza Immunizations will be available at many Pharmacies for Adults and Children 5 years old and up.  You must call to book an appointment.

-Public Health will provideInfluenza Immunization for families of children under 5.  Appointments can be booked after Oct.13 by calling the Vulcan Health Unit at 403-485-2284, calling 811 or booking online at https://www.albertahealthservices.ca/influenza/influenza.aspx

(Do not book until Oct. 13)

-Physicians will offer vaccines toall Albertans 9 years of age and older.  Some physicians may be offering vaccines to children 6 months up to and including 8 years of age as well, please check with your physician’s office

Milo and Lomond – As there are no pharmacies in these communities, Public Health will do clinics on Oct. 20 in Lomond and Nov. 17 in Milo by appointment only.  Call 403-485-2285 to make your appointment.

Employment Opportunities

Vulcan and Region Family and Community Support Services:

Youth Worker –Full time to manage the Youth Centre and provide outreach programming Contact Joan at 403-485-2192

Relief Worker– Casual position to cover home support, reception and youth centre duties.    http://www.vulcanandregionfcss.com/

Vulcan Regional Victims Services Society –Full time Program Manager – Recruits, manages and trains volunteers, provides court support, manages government reporting, works closely with RCMP and covers on-call phone. Details www.vrvss.com Deadline to apply Oct. 13, 2020 [email protected]

Carol Seaman’s Rise and Shine– Support Staff for Person’s with Developmental Disabilities 403-485-0609

Inclusion Foothills 

Respite Care Provider, Behavioral Assistant, Community Assistant, Developmental Assistant, Job Coachin Vulcan County  **Inclusion Foothills serves as a referral agency only to assist in introducing individuals and/or families and care providers. www.inclusionfoothills.org

Indeed.com

Pork Production Technician – Premium Farms

Parts Person – Arman Equipment Sales

Unit Clerk – AHS Vulcan

Child Care Worker – Vulcan Daycare

Food Services Supervisor – A&W

Farm Labor/Sheep Manager – Nolan Farms

Health Care Aide – Extendicare

AHS – Cook Vulcan

 

Interview Skills – Tuesday October 20th – 1:00pm-3:30pm @ Vulcan Municipal Library – MCG Careers

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/10/Interview-Skills-Workshop-Oct.20.2020.pdf” title=”Interview Skills Workshop Oct.20.2020″]

NEW – Resume Scanners? The Who, What, Where, Why & How: Friday October 30th – 9:00am-11:30am VIRTUAL ONLY – via Zoom platform

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/10/RS-Workshop-Remote-Oct.30.2020-Virtual.pdf” title=”RS Workshop Remote Oct.30.2020 Virtual”]

To ensure everyone’s safety, proper PPE is available and protocols are in place registration is required. 

Keep Calm and Job Search on: Wednesday October 28th – 10:30am-1:00pm @ High River Public Library

[pdf-embedder url=”https://villageofarrowwood.ca/wp-content/uploads/2020/10/Job-Search-Workshop-Oct.28.2020-HR.pdf” title=”Job Search Workshop Oct.28.2020 HR”]

Volunteer Opportunities

Wheat Country Special Needs Society ( A Not-for-Profit Society) is looking for Board Members. The Society is a vital part of the fabric of this community, providing services to individuals with Developmental Disabilities for over 30 years.  The Society offers the full spectrum of service including Vocational, Residential and Community Access services. The Board member would be responsible to attend monthly meetings on the 2nd Monday of each month at 7pm. Meetings run about 2 hours. Some committee work is involved.   If interested, please contact Linda Schierman at 403-485-4733.

Vulcan and Region Family and Community Support Services and the Vulcan Regional Food Bank Society are seeking new Board Members.  Meeting are 10 times per year for FCSS and 4 times per year for the Food Bank.  Contact Joan at 403-485-2192.

 

Learning Opportunities

Online Conference with lots of great sessions for Parents on many interesting topics https://instituteofchildpsychologyconference.com/

Institute of Child Psychology 2020 Conference – Children’s Mental Health Conference 2020

was founded to educate parents and professionals on issues pertaining to children’s mental health and to promote the psychological and emotional well-being of children and adolescents.. Our mission is to empower caregivers (i.e., parents, teachers, therapists, social workers, psychologists) by giving them pertinent insights, skills and tools necessary to help children thrive.

instituteofchildpsychologyconference.com

Local Food and Delivery 

-Prairie Perfection Catering is available for small and large events. BBQ Dinner takeout from the Milo Curling Rink by pre-order. 403-485-8461 or email [email protected]

-You can order meals from Southern Alberta Bible Camp  www.sabc.ca/daves-meals/

-Stone Soup Meals are still available, frozen meals for anyone isolated or for frontline staff and first responders.  Nominate someone today, they can be delivered from the Vulcan Regional Food Bank.

-Meals in Minutes delivers meals anywhere in the County.  [email protected]

-Local Fresh Garden Veggies call Geri Budd to order Cell: 403.485.0873

Resources   

Mental Health & Wellness    October 10 is World Mental Health Day

Beverley Edwards – Vulcan Community Health Centre

Self referrals welcome. Provides counselling for children ages 6 and over, adolescents, adults and seniors.  Mon-Fri 9am-5pm.   Phone for an intake appointment.  403-485-3356 FREE

Access to Psychologist and Child Psychiatric Services are available through the Vulcan Medical Clinic 403-485-2216 and the Arrowwood Medical Clinic 587-652-5999.

Rowan House Emergency Shelter Outreach can provide free counselling and will come to Vulcan.  24 hour crisis line 403-652-3311

MUMS – Postpartum Peer Support 403-827-6245

Teen and Young Adult Clinic – Tues 2-6pm walk-in PCN Office 103, 303 -9 Ave SW High River Sexual Health can also do counselling 403-652-1654

 

Thanksgiving is about more than giving thanks one day of the year!

 Giving Thanks in your life can bring you greater health by making a choice to practice gratitude every day.  A growing body of research across multiple fields, shows us that you can create happiness in your life by practicing gratitude.  Even when terrible things happen that are out of your control, if you make an effort to think of things that are still good, it will help you get through each day for the better.  Even small things like, “I am glad my hands still work to write,” or “I’m thankful for food delivery.”  Many people have created a practice through a gratitude journal, through habits like counting gratitude’s instead of sheep, either when you wake up or before you go to sleep, by writing gratitude letters to others, through prayer or giving thanks together at the table.  Practicing gratitude can take time but research shows it can lead to lower levels of depression and even produces changes in our brain.  Give it time, savour little things and enjoy what feeds your soul and you might just see an increased sense of connectedness, enhanced satisfaction with daily life, optimism, and reduced anxiety.

Vulcan Lionettes Community Connection (Welcome Wagon) – will deliver a welcome bag to anyone new in town.  Call Marg at 403-485-2426 or Joyce at 403-485-6802 to arrange a pick-up or to let them know about someone new to our community.

Wild Rose Community Connections is reaching out  

www.wildrosecommunityconnections.com   Caring Connections  Program

Contact us at 403 437-4984  Monday – Friday 10:00 – 5:00   or by email at [email protected]    

Caring Connections is an Emotional Safe Spot for anyone feeling disconnected, alone or just need to chat.  We hope we can make your day a little bit brighter and help connect you to other resources. We want to hear from you so that we can be here for you! 

 What can you expect from “Caring Connections” 

Individuals –   Check in and have a conversation about how things are going. We can start with  a  “How’s Your 5” check in:  How is your Work, Love, Play, Sleep and Eat going?  Then we can go from there and have daily or weekly check ins and chats if you want to continue the conversations.

-Seniors – We have a real soft spot for supporting our seniors in our community.  Join our “Soup for the Soul” club and have a volunteer come for a visit and leave you with some Soup and a Bun (and some other goodies) to enjoy later.  We can also have your groceries delivered to you.  We would love to hear your experiences & wisdom and share them on our website.

Youth – LUNCH in a CRUNCH  Text 403 813-9819 and type in LUNCH.  We will connect with you and let you know where to pick up your free lunch. Available all summer long!

Families – Parenting is a daily adventure complete with daily challenges.  We all need a little help every now and then.  We can help get more smiles from the kids!   Nobody’s Perfect -1:1 Parent Support and Groups for parents with children 0 -5 years.  Smarter Parenting – Support and strategies for parents of children 3 -18 years to create   more harmony in your home.

We know that early experiencesrelationships, and environments matter. The latest science shows us just how much: We now know more clearly than ever how the conditions and environments in which young children develop affect lifelong health as well as brain architecture and early learningPoor nutritionexposure to pollutants, and high levels of family stress associated with poverty, racism, and other forms of economic or social marginalization can all have disruptive effects on the brain and immune, metabolic, and cardiovascular systems. Excessive inflammation in these systems can lead to adult health impairments like diabetes, heart disease, obesity, asthma, and even depression and dementia. We also know that these conditions and the resulting health problems are experienced disproportionately by families of color. The COVID-19 pandemic has made this even more obvious.

We believe the time has arrived for a mindset shift for the early childhood field as part of a broader movement for social change. The brain is indeed connected to the rest of the body—and early childhood policy in the 21st-century must focus on the overwhelming evidence that early experiences affect the foundations of both educational achievement and lifelong physical and mental health.

 

Lori Gair

Community Liaison
Vulcan and Region Family and Community Support Services
Phone: 403-485-2192 ext. 103
Email: [email protected]