Vulcan County Resources- October 2020

Raising a Resilient Child – Workshop with Dr. Robbin Gibb on Brain Development and the Importance of Play. Oct. 13 9-3:30 Lunch Included.

Art and Story Time – Vulcan Lodge Hall for parents with small children. Wednesday’s at 10am. Registration required at 1 877 652 8633

Carmangay Halloween Parade Oct. 31 2pm

Milo Calendar of Events


Family Literacy Programs Fall 2020

Family Literacy Programs Fall 2020

Circle of Security Parenting Program


Family Centre Programs October 2020

October 2020 Family Centre Programs

First Nations Health Consortium Newsletter

First Nations Health Consortium Newsletter 09-2020

Mealtime Struggles and Feeding Your Baby

Mealtime Struggles & Feeding Your Baby Fall Schedule 2020 Posters - Printer


Other Activities

Milo Fall Spooktacular – Oct. 17 Milo Lions Park 1-3pm

Pickleball – this Saturday morning, north side of the Legion @ 11:00 am!  Let’s hope for great weather, last week outside!  Please bring your own chair, water and wear appropriate footwear!  Last chance for outdoor pickleball for this season!  Come and give it a go!

All of Rainbow Literacy and Learning Society’s programs require registration prior to attending an event.  Please call 403-485-3107 to register or email [email protected]

Program  Dates  Time  Outdoor/Online Venue  Indoor Venue 
Time for Rhymes (Vulcan) Every Friday starting October 16, 2020 10:00 am-11:30 am Allen Subdivision Park The community room in the new wing of the hospital (approx. the end of October)
Time for Rhymes (Carmangay) Every Friday starting October 16, 2020 10:00 am-11:30 am Carmangay Library Park Carmangay Curling Rink
Time for Rhymes (Milo) Every Wednesday starting October 14, 2020 9:30 am-11:00 am Online (Zoom) Milo Library (starting in approx. January)
Time for Rhymes (Champion) Every Thursday starting October 15, 2020 10:00 am -11:30 am Champion Hall Park Champion Hall
Pillowslip Stories November 5, 2020 6:30 pm-8:00 pm N/A Vulcan Legion Branch 21
Animal Tales October 16 to December 18 1:00 pm-2:00 pm N/A Porthos Pet Supplies
Mentorship October 16 3:30 pm-5:00 pm N/A Get-away Youth Centre (FCSS)
Alphabet Soup Every Tuesday 2:00 pm- 3:00 pm Online (Zoom) N/A


Getting a COVID-19 test in Vulcan

You can call the Vulcan Hospital if you need a COVID-19 test and you are symptomatic.  They do testing daily at 11:30 in the ambulance bay but you must call 403-485-3333 for an appointment time.  If you would like an asymptomatic test, you must call 811.

Flu Shots look Different this Year Starting October 19

-Influenza Immunizations will be available at many Pharmacies for Adults and Children 5 years old and up.  You must call to book an appointment.

-Public Health will provideInfluenza Immunization for families of children under 5.  Appointments can be booked after Oct.13 by calling the Vulcan Health Unit at 403-485-2284, calling 811 or booking online at

(Do not book until Oct. 13)

-Physicians will offer vaccines toall Albertans 9 years of age and older.  Some physicians may be offering vaccines to children 6 months up to and including 8 years of age as well, please check with your physician’s office

Milo and Lomond – As there are no pharmacies in these communities, Public Health will do clinics on Oct. 20 in Lomond and Nov. 17 in Milo by appointment only.  Call 403-485-2285 to make your appointment.

Employment Opportunities

Vulcan and Region Family and Community Support Services:

Youth Worker –Full time to manage the Youth Centre and provide outreach programming Contact Joan at 403-485-2192

Relief Worker– Casual position to cover home support, reception and youth centre duties.

Vulcan Regional Victims Services Society –Full time Program Manager – Recruits, manages and trains volunteers, provides court support, manages government reporting, works closely with RCMP and covers on-call phone. Details Deadline to apply Oct. 13, 2020 [email protected]

Carol Seaman’s Rise and Shine– Support Staff for Person’s with Developmental Disabilities 403-485-0609

Inclusion Foothills 

Respite Care Provider, Behavioral Assistant, Community Assistant, Developmental Assistant, Job Coachin Vulcan County  **Inclusion Foothills serves as a referral agency only to assist in introducing individuals and/or families and care providers.

Pork Production Technician – Premium Farms

Parts Person – Arman Equipment Sales

Unit Clerk – AHS Vulcan

Child Care Worker – Vulcan Daycare

Food Services Supervisor – A&W

Farm Labor/Sheep Manager – Nolan Farms

Health Care Aide – Extendicare

AHS – Cook Vulcan


Interview Skills – Tuesday October 20th – 1:00pm-3:30pm @ Vulcan Municipal Library – MCG Careers

Interview Skills Workshop Oct.20.2020

NEW – Resume Scanners? The Who, What, Where, Why & How: Friday October 30th – 9:00am-11:30am VIRTUAL ONLY – via Zoom platform

RS Workshop Remote Oct.30.2020 Virtual

To ensure everyone’s safety, proper PPE is available and protocols are in place registration is required. 

Keep Calm and Job Search on: Wednesday October 28th – 10:30am-1:00pm @ High River Public Library

Job Search Workshop Oct.28.2020 HR

Volunteer Opportunities

Wheat Country Special Needs Society ( A Not-for-Profit Society) is looking for Board Members. The Society is a vital part of the fabric of this community, providing services to individuals with Developmental Disabilities for over 30 years.  The Society offers the full spectrum of service including Vocational, Residential and Community Access services. The Board member would be responsible to attend monthly meetings on the 2nd Monday of each month at 7pm. Meetings run about 2 hours. Some committee work is involved.   If interested, please contact Linda Schierman at 403-485-4733.

Vulcan and Region Family and Community Support Services and the Vulcan Regional Food Bank Society are seeking new Board Members.  Meeting are 10 times per year for FCSS and 4 times per year for the Food Bank.  Contact Joan at 403-485-2192.


Learning Opportunities

Online Conference with lots of great sessions for Parents on many interesting topics

Institute of Child Psychology 2020 Conference – Children’s Mental Health Conference 2020

was founded to educate parents and professionals on issues pertaining to children’s mental health and to promote the psychological and emotional well-being of children and adolescents.. Our mission is to empower caregivers (i.e., parents, teachers, therapists, social workers, psychologists) by giving them pertinent insights, skills and tools necessary to help children thrive.

Local Food and Delivery 

-Prairie Perfection Catering is available for small and large events. BBQ Dinner takeout from the Milo Curling Rink by pre-order. 403-485-8461 or email [email protected]

-You can order meals from Southern Alberta Bible Camp

-Stone Soup Meals are still available, frozen meals for anyone isolated or for frontline staff and first responders.  Nominate someone today, they can be delivered from the Vulcan Regional Food Bank.

-Meals in Minutes delivers meals anywhere in the County.  [email protected]

-Local Fresh Garden Veggies call Geri Budd to order Cell: 403.485.0873


Mental Health & Wellness    October 10 is World Mental Health Day

Beverley Edwards – Vulcan Community Health Centre

Self referrals welcome. Provides counselling for children ages 6 and over, adolescents, adults and seniors.  Mon-Fri 9am-5pm.   Phone for an intake appointment.  403-485-3356 FREE

Access to Psychologist and Child Psychiatric Services are available through the Vulcan Medical Clinic 403-485-2216 and the Arrowwood Medical Clinic 587-652-5999.

Rowan House Emergency Shelter Outreach can provide free counselling and will come to Vulcan.  24 hour crisis line 403-652-3311

MUMS – Postpartum Peer Support 403-827-6245

Teen and Young Adult Clinic – Tues 2-6pm walk-in PCN Office 103, 303 -9 Ave SW High River Sexual Health can also do counselling 403-652-1654


Thanksgiving is about more than giving thanks one day of the year!

 Giving Thanks in your life can bring you greater health by making a choice to practice gratitude every day.  A growing body of research across multiple fields, shows us that you can create happiness in your life by practicing gratitude.  Even when terrible things happen that are out of your control, if you make an effort to think of things that are still good, it will help you get through each day for the better.  Even small things like, “I am glad my hands still work to write,” or “I’m thankful for food delivery.”  Many people have created a practice through a gratitude journal, through habits like counting gratitude’s instead of sheep, either when you wake up or before you go to sleep, by writing gratitude letters to others, through prayer or giving thanks together at the table.  Practicing gratitude can take time but research shows it can lead to lower levels of depression and even produces changes in our brain.  Give it time, savour little things and enjoy what feeds your soul and you might just see an increased sense of connectedness, enhanced satisfaction with daily life, optimism, and reduced anxiety.

Vulcan Lionettes Community Connection (Welcome Wagon) – will deliver a welcome bag to anyone new in town.  Call Marg at 403-485-2426 or Joyce at 403-485-6802 to arrange a pick-up or to let them know about someone new to our community.

Wild Rose Community Connections is reaching out   Caring Connections  Program

Contact us at 403 437-4984  Monday – Friday 10:00 – 5:00   or by email at [email protected]    

Caring Connections is an Emotional Safe Spot for anyone feeling disconnected, alone or just need to chat.  We hope we can make your day a little bit brighter and help connect you to other resources. We want to hear from you so that we can be here for you! 

 What can you expect from “Caring Connections” 

Individuals –   Check in and have a conversation about how things are going. We can start with  a  “How’s Your 5” check in:  How is your Work, Love, Play, Sleep and Eat going?  Then we can go from there and have daily or weekly check ins and chats if you want to continue the conversations.

-Seniors – We have a real soft spot for supporting our seniors in our community.  Join our “Soup for the Soul” club and have a volunteer come for a visit and leave you with some Soup and a Bun (and some other goodies) to enjoy later.  We can also have your groceries delivered to you.  We would love to hear your experiences & wisdom and share them on our website.

Youth – LUNCH in a CRUNCH  Text 403 813-9819 and type in LUNCH.  We will connect with you and let you know where to pick up your free lunch. Available all summer long!

Families – Parenting is a daily adventure complete with daily challenges.  We all need a little help every now and then.  We can help get more smiles from the kids!   Nobody’s Perfect -1:1 Parent Support and Groups for parents with children 0 -5 years.  Smarter Parenting – Support and strategies for parents of children 3 -18 years to create   more harmony in your home.

We know that early experiencesrelationships, and environments matter. The latest science shows us just how much: We now know more clearly than ever how the conditions and environments in which young children develop affect lifelong health as well as brain architecture and early learningPoor nutritionexposure to pollutants, and high levels of family stress associated with poverty, racism, and other forms of economic or social marginalization can all have disruptive effects on the brain and immune, metabolic, and cardiovascular systems. Excessive inflammation in these systems can lead to adult health impairments like diabetes, heart disease, obesity, asthma, and even depression and dementia. We also know that these conditions and the resulting health problems are experienced disproportionately by families of color. The COVID-19 pandemic has made this even more obvious.

We believe the time has arrived for a mindset shift for the early childhood field as part of a broader movement for social change. The brain is indeed connected to the rest of the body—and early childhood policy in the 21st-century must focus on the overwhelming evidence that early experiences affect the foundations of both educational achievement and lifelong physical and mental health.


Lori Gair

Community Liaison
Vulcan and Region Family and Community Support Services
Phone: 403-485-2192 ext. 103
Email: [email protected]


Vulcan County Resources – September 2020

Employment Opportunities
Food and Delivery News
  • Carmangay has a new restaurant Villages Bistro 403-423-0324
  • Champion has a new coffee/ice cream shop next to the Library Clever Scoops
  • Cosmic Canteen – Is open at the Vulcan Country Inn for supper.\
  • You can order meals from Southern Alberta Bible Camp
  • Stone Soup Meals are still available, frozen meals from local caterers for frontline staff and first responders.  Nominate someone today, they can be delivered from the Vulcan Regional Food Bank
  • Meals in Minutes delivers meals anywhere in the County.  See the attached menu. (August 2020 Menu)
  • Thursday afternoons – Farmer’s Market at the Vulcan Legion
  • Arrowwood Farmer’s Market – Check the Village Facebook page to find out date and time.
  • Geri Budd delivers fresh produce to Vulcan many afternoons. See the attached list of produce (Spunky Gardener)
  • Champion Pop-Up Market – Sat., Aug. 29th -local artists, crafters & entrepreneurs.  Near the Clever Scoops Ice Cream Shop


Early Learning Program – will run a 3 and 4-year-old play based program in Vulcan.  Call your local school in any village to find out registration information for preschool and kindergarten.

Should my Child Attend School?

Tai Chi – Begins Sept. 8. Must register at or call 403-485-6659


Seniors Helping Seniors – For those in need of a helping hand with yard work, minor carpentry, odd jobs around your home let us know. We are there to help those in need.




Service Canada Ready to Help

Service Canada Ready to help Businesses
Service Canada Ready to help Seniors
Service Canada Ready to help Youth


Tax Information

File your 2019 taxes before September to keep getting your benefit payments

Canadians who receive the Canada Child Benefit (CCB) and the Goods and Services Tax (GST/HST) credit need to complete their 2019 tax returns as soon as possible.Filing as soon as possible will ensure you receive the right amount and that your payments continue beyond September 2020.  Unsure about your eligibility to receive the CCB or the GST/HST credit? Please verify your status via My Account or MyBenefits CRA mobile app.


Need help filing?  Through the Community Volunteer Income Tax Program community organizations are hosting free tax clinics where volunteers file tax returns for those who are eligible. Vulcan and Region FCSS can help you if you have a simple tax return with the Volunteer Tax Program.

File online  If you’re entitled to a tax refund, you will receive it faster when you file online. Use the CRA NETFILE and Refile services or Find a certified tax software you can use to file online, some of which are free.

Payment deadlines  The payment deadline for any tax amount owing on your 2019 income has been extended to September 30, 2020. Late-filing penalties or interests will not be charged if you file your return and make your payment by that date. For more information on the 2019 filing and payment deadline changes, please visit COVID-19: Income tax filing and payment deadlines.

More information and resources

You can find more information on filing your taxes and available benefits and credits:

·         Get ready to do your taxes – Helpful information to start the return filing process

·         Doing Your Taxes  – Step-by-step guide on completing your return

·         Canada child benefit

·         GST/HST credit COVID-19: Benefits, credits and financial support 

More attached posters from Service Canada

-Help for Businesses

-Help for Seniors

-Help for Youth

Krystalowich & Co shared this on Facebook about changes to CERB and EI – See the attached documents.


The government has released details on the transition for those on CERB to EI. Special thanks to Video Tax News for providing a breakdown of the changes.   Highlights of the changes include:

– CERB is available up to September 26 and then the transition will commence on September 27

– EI insurable hours reduced to 120 hours in the 52 weeks prior to EI application

– EI minimum benefits increased to $400 weekly

– EI minimum eligible weeks increased to 26 weeks

– Canada Recovery Benefit of $400 for 26 weeks will be available for self-employed individuals and other individuals ineligible for EI

Also, it is noted that those individuals who received CERB through Service Canada may be automatically transitioned to EI, but it is not guaranteed.

The individuals who received CERB through CRA will be required to apply for EI through the usual EI online application process.


Donate Locally Today

The Shaw Charity Classic contributes to hundreds of thousands of children and youth across Alberta who rely on charitable organizations for support with literacy, food security, mental wellness, and much more. Organizations like Rainbow Literacy and Learning Society rely on donations and we need your support now more than ever as demand for our services continue to increase. Within the community we provide literacy programs for adult learners and children, and train facilitators to deliver programs throughout Vulcan County.  These programs are extremely beneficial for learners in their everyday lives — 97%of our adult learners demonstrated increased confidence in their skills and98% reported seeing an increase in their literacy and essential skills.


Rainbow Literacy and Learning Society and Shaw invite you to #ChipinforKids by texting KIDS158 to 30333 to donate $10 and help us continue to provide barrier-free educational services and literacy resources in our community. To make your generous contribution go further, Shaw will match your donation and the matched donation amount will then be matched again by the Shaw Charity Classic, up to an additional 50 per cent. Your $10 donation can grow into a donation of $30 to Rainbow Literacy and Learning Society.


The donations and matched contributions raised through the #ChipinforKids program will help ensure that charities like ours will be able to continue to serve Vulcan County.

If you would like to make a larger contribution to our family literacy programs through the Shaw Charity Classic fundraiser Birdies for Kids click the following link to our page:

We are pleased to announce that we are a Family Resource Network: Spoke #15 for Children’s Services within the High River and Area. Rainbow Literacy and Learning Society also delivers programming through (CALP) – the Community Adult Learning Program. These programs are funded through the Government of Alberta. For more information on our programs and learning opportunities please visit our website:
Helpful Resources

Calgary’s Child Magazine is free and online and always includes great parenting articles.  The September issue includes articles on:

-How to Manage School Anxiety: What Children Need from Us
-Raising a Reader
-How Mindfulness helps Kids Manage Stress
-Mask Wearing for Kids
-The importance of Play in a Digital World

Did you know there is a link between inflammation, child development and a higher risk of cardiovascular disease, diabetes, asthma, and even depression and dementia?  Click on this link to read a very interesting infographic:


-Low German Mennonite Community Resource Inventory: Responding to Covid-19 in Southern Alberta – There are number of videos Low German explaining Covid.


-Children’s Cottage in Calgary provides respite for parents experiencing high levels of stress or losing patience with a young one at the Crisis Nursery.  It has a 24/7 crisis line 403-233-2272.  They also run Brenda’s House for those looking for housing support if your child is already 18 years old. 403-242-8576.


Supporting Mental Health & Wellness in a Time of Stress & Isolation

Feeling stress, anxiety and depression due to the COVID-19 crisis? We can help.

The Mental Health Foundation is supporting a new Alberta Health Services program


Text4Hope – a free service providing three months of daily Cognitive Behavioural Therapy (CBT)–based text messages written by mental health therapists.

An Alberta-based innovation, Text4Hope is an evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours a pandemic might be expected to provoke.  Through a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.  Community members simply subscribe to receive ongoing supportive content. There is no cost.  The program provides one-way communication and does not replace other mental health therapies and supports. It is a helpful option for people in self-isolation who can’t access face-to-face services, as well as those in remote locations.

How to Connect

Text COVID19HOPE to 393939 to subscribe.

Text4Hope-Addiction Support and Text4Hope-Cancer Care are also available and designed to help Albertans dealing with psychological issues related to addiction and cancer issues. The expanded services are funded by the Mental Health Foundation.

Text Open2Change to 393939 to subscribe to the addiction program.

Text CancerCare to 393939 to subscribe to the cancer program.


Some users may be charged per text message depending on their cell phone plan with their current provider. We encourage users to check with their provider. If they are unable to sign-up due to potential costs, we encourage them to visit Help in Tough Times where free resources are available, including variety of mental health related podcasts and videos for download.

Free Audio Meditation – to help you calm your nervous system and refocus your mind on what you can control


Information from Alberta Health Services about COVID-19 on Prevention, Wearing Masks, Symptoms and the Difference between Covid-19 and Influenza.  Click on Prevention on the right hand menu.


The Art of Motivation- A Guide to helping students avoid drug problems and reach their full potential

Art of motivation is an online resource for administrators, counsellors, teachers and others who want to help students avoid drug problems and other obstacles to reaching their full potential.

Vulcan County Family Resources – Summer 2020

Caring Connections June 2020
ELP Registration Poster
Family connection kits
Family Violence and Abuse
FB Mason picture fundraiser
FCSS Vulcan's Quarantine Talent
First Years for Families Program WRCC
Rate Sheet 2020
Bicycle Donation
Vulcan Recreation Movies
Vulcadian Anthem
Show Your Spirit
ELP poster 2
Colors Camp
COVID_Benfits_factsheet (E) 05-28
COVID2_CCB_Infographic_Outreach_v4E_FINAL 05-28-1
COVID-19_Outreach_Resource links doc_Individuals_05-13_Final_EN

Parent & Children Resources

Check out these resources for parents & children provided by Lori Gair of Vulcan County Early Childhood Development Coalition

Services available at FCSS

-FCSS has been phoning to see how people in our County are doing. If you have missed the call or are not in the phone book call FCSS at 403-485-2192 to have conversation with someone and receive help directing you to resources.

-Family/Couple kits are available for pick-up.

-The Grandma Share Your Stories With Me – This is a program to connect youth and grandparents through a question book- it may be done online, on the phone, or with distancing. Youth ask some interesting questions about their grandparent’s life. You can request copies from FCSS via email or set a time for an appointment.

-The Resource Directory is on the Vulcan and Region FCSS website along with many links to official sites, such as the federal government grants, free counselling, links to resources etc. Resources are posted on the Facebook page as well as on our Food Bank webpage.

-If you are in need of the AA phone number you can call FCSS to get it. There are some guidelines around its use.

-The Food Bank is doing hampers and accepting donations preferably cheque or pay pal – there are details on the Food Bank website on how to do this. Any clients wishing to have help must call for an appointment. Everything is sanitized before and after a visit.


Building Brains Together along with researchers from the University of Lethbridge have created a survey to learn how isolation is impacting parents. All responses are anonymous and confidential and will be used to help professionals understand the impacts that Covid-19 and the subsequent Public Health Measures are having on parents and families. Data from this survey will be used to inform social supports and services both for the remainder of the Covid-19 pandemic and in future emergency responses. Participants are invited to send us an email once you’ve completed the survey and we’ll enter you into our draw for a $50 Superstore gift card. Draws will take place at the end of each month.

Parenting Program

The Greater Foothills Family Centre is offering the Triple P Positive Program virtually!! If you would like more information on the Triple P Positive Parenting Program please give us a call at 403 652 8633 or email us at [email protected]
Triple P is also offered online! Check out this video about the online Triple P Positive Parenting Program.

If you are interested in enrolling in the online Triple P Program please click this link to be directed to the Alberta Triple P Website:

Connecting the Brain to the Rest of the Body
New Working Paper
Connecting the Brain to the Rest of the Body: Early Childhood Development and Lifelong Health Are Deeply Intertwined This Working Paper, the fifteenth in the series from the National Scientific Council on the Developing Child, informs policymakers, leaders of human services systems, intervention developers, and practitioners in reducing disparities in preventable diseases and premature deaths and lowering the high costs of health care for chronic illnesses that have their origins in early childhood adversity. The paper examines how developing biological systems in the body interact with each other and adapt to the contexts in which a child is developing—for better or for worse—with lifelong consequences for physical and mental health.

Domestic Violence

Agencies in the domestic violence services in Calgary have seen up to 40% increase in services during the first two months of this pandemic crisis. Now more than ever our friends and family members who are experiencing violence and abuse need our positive support. Please consider sharing information about our webinar with your friends and social connections. The focus of the presentation is to give participants the skills and confidence to recognize and support victims of family violence and abuse during this crisis and beyond. This FREE webinar is offered several times per week, with new dates added weekly. For more information, please see our TAKE A STAND info & registration page, On this page there are social media share buttons, or please consider emailing this info to your friends. Please maintain physical distancing, and increase social connections.

The Role of Play during a Pandemic

Play Can Help Children:
cope with changes
experience feelings of control.
foster empathy and relieve tension.
promote well-being and resilience

Nutrition Classes
The PPH Dietitians are offering interactive online classes in June using Zoom. Registration is through, and classes will be limited to 20 participants. Please share this with your clients.
Classes and Dates:
Mealtime Struggles to Mealtime Success: Tuesday, June 23rd, 2020 at 6:30pm
Feeding Your Baby: Wednesday, June 17th, 2020 at 1:00pm

Detailed descriptions for each class:
Mealtime Struggles to Mealtime Success – Do you have questions about your child’s eating habits? Are meal and snack times becoming a struggle? Join a Registered Dietitian from Alberta Health Services and learn about ways to cope with picky eating, refusal of foods, strategies to help you develop a healthy feeding relationship with your child, and more!! This class is for parents and caregivers with children 1-5 years of age.
Date: Tuesday, June 23, 2020 at 6:30pm
Registration is through, and classes will be limited to 20 participants. Classes will be held on Zoom. This is a FREE class! Feeding Your Baby is being offered in June as an interactive online class!

Are you getting ready for your baby to start solid foods? Wondering what foods you should introduce and when? If so, then this class is for you! Join a Registered Dietitian from Alberta Health Services and get answers to your questions about baby’s first foods, timing, textures, eating patterns, developmental stages, and other topics related to feeding your baby. This class is for parents, and caregivers.
Date: Wednesday, June 17, 2020 at 1:00pm

Registration is through, and classes will be limited to 20 participants. Classes will be held on Zoom. This is a FREE class! Please distribute this info to others. Also, don’t forget that people can always call Healthlink 8-1-1 with any nutrition question and speak with one of our Registered Dietitians!

Supporting a Smooth Transition into the 2020-2021 School Year

Michelle Deen, Registered Psychologist, B.A., B.Ed., M.Ed &
Shelly Hutton, Learning Specialist, B.A., B.Ed., M.Ed

RVS MHCB Stepping Stones to Mental Health

Live webinar: Monday June 15 @ 10 AM

Since the closing of schools in mid-March due to the recent pandemic, school districts have offered at-home learning opportunities for all students (e.g., online, telephone check-ins, and/or course packages). Parents (in conjunction with their child’s school team) have been supporting their child‘s learning and social-emotional development during this time. Currently, the province continues to work with school authorities and education system partners on developing a comprehensive re-entry plan. This situation leaves many families wondering how they can support their child to transition smoothly into the 2020-21 school year regardless of the re-entry plan that is developed. Knowing that it will be important for parents to share student strengths and home-based strategies that have worked well with school teams, this presentation will be designed to provide families with effective tools and ways to share information to ensure a smooth and successful transition. Tools to be explored may include; slides, videos, creating books and memory boxes.

A New Online Hub called CORE will coordinate community services for older Albertans and Seniors -The CORE Alberta website is geared toward service providers to enable them to share information, ideas and resources available from across the province. It is a platform to connect community based seniors serving organizations and allied agencies and individuals in Alberta. CORE is designed to provide up-to-date information, resources, and training opportunities and to make it easier to communicate, coordinate, and collaborate in order to help build capacity, strengthen the network, and develop a collective and cohesive voice among volunteers, staff, and others who support healthy aging initiatives. The perspective of rural areas will be important to this endeavour. The main intent of the CORE Alberta website is to enable services providers from anywhere in Alberta to support and learn from each other.

There are various discussion groups available where CORE Alberta participants can share information, ask questions, as well as learn and collaborate. Currently, there are a number of open discussion groups from transportation, to home supports, to food security, and many others.

In addition, you are encouraged to sign up to the site, explore the collaborative opportunities and subscribe to the newsletter. If you have any questions about CORE Alberta or would prefer to register via email, please contact [email protected]

Enhanced Grief Support
Enhanced Grief Support Services being provided by the Calgary Zone Grief Support program and the program’s brochure. This enhanced service is in recognition that the pandemic may intensify and add complexity to bereavement experiences. Clients who call the program can be connected within a few weeks and all counseling is provided telephonically or via zoom.

The Grief Support Program has also created an educational psycho-social video for those who have experienced a death related loss, or for those who want to offer support to someone who has. This educational offering recognizes that grieving can be more complex during an experience like a pandemic.The intention of the video is to offer information, comfort and hope and normalize these challenging bereavement experiences by presenting resources, tools and approaches to grief and loss during a pandemic. This can be a helpful and supportive resource for people to access virtually during this time. The video is posted on the AHS You Tube channel and can be accessed through this link which is also embedded in the memo:

Grief and Loss during a Pandemic

In 2004 The Palliative and End of Life Care Grief Support Program also developed Bereavement Videos that are also on the AHS You Tube Channel: Grief Videos All videos are on the Grief Resources playlist on the AHS You Tube Channel.

Psychological First Aid: Supporting Yourself and Others During COVID-19
When you register, for some reason I couldn’t get any provinces but could put Canada in the state area also put Armed Forces ( other) and it worked.

Psychological First Aid: Supporting Yourself and Others During COVID-19 is an online only course designed to help individuals build resilience and support themselves and lend support to others during and following the COVID-19 outbreak. The course length is estimated at 60 minutes. The topics covered in the course include:

· Recognizing Stress in Adults, Teens and Children

· Practicing Mental Health First Aid

· Caring for Yourself

· Supporting Your Family

· Supporting Yourself and Coworkers at Work

Each student who completes the course will receive an American Red Cross Psychological First Aid: Supporting Yourself and Others During COVID-19 Online Only certificate at the completion of the course. The certificate date is the date of course completion. The certificate is valid for 2 years. If you enter Canada to register and you have trouble and cannot enter your province or territory, try logging in as Armed Forces (other).

Links to Resources

Eight ways to support brain health for rural older adults

Multi-Faith Resources: Alienation & Separation During a Pandemic

Nicole Frandsen is an an Outreach Officer with the Canada Revenue Agency. Presentations are available via the WebEx system.

I am not only able to give our regular presentations (see below) but we have slides on the new economic measures for COVID-19 that the Canada Revenue Agency is administering such as the enhanced Canada Child Benefit (CCB) and enhanced Goods and Services Tax Credit payment (GSTC), the Canada Emergency Response Benefit (CERB) and the Canada Emergency Student Benefit (CESB). I can also create a presentation to cover the topics of most interest for your group, using a combination of the information below.

Excerpts from YYC Weekly – Calgary’s Child Magazine online newsletter:

Get Them to Listen the First Time by Julie Freedman-Smith of Parenting Power

Has the pandemic turned you into the teacher from ‘Charlie Brown?’

Are you the voice that can be heard in the background saying lots of something but nothing actually worth listening to? Does even the dog walk away while you are talking?

It may be because while you are with your kids so much, you are saying the same things over and over again and no one really feels that they have to listen to you.

Let’s face it, when you have something to say that is really important, you’ll make sure they hear it. You will use some way to grab their attention, or grab them. Yelling, getting in their faces, crying, punishment, all of those methods tell kids that this is the time to listen.

But why do they make you yell at them? Didn’t they hear you the other 7 times you said it calmly? They did not.

They have learned to ignore you until the one time it matters.

Get them to listen the first time.

When you are about to nag, stop. AID them to listen:

A = Attention. Go to the child and get his attention before you say anything.

I = Instruction. Give your instruction clearly.

D = Direct. If the child doesn’t do it, direct the child to do it now.

“Are you going to do this with my help or without?”

“Looks like you need my help to make this happen – let’s go.”

Catch yourself before it happens

Before you start to yell an instruction from another room, or say it for the 4th or 5th time, stop. Go to the child, be sure that you have her attention and then say what needs to happen and require it to happen.

Use pre-planned times to give clear instructions

Perhaps you will share your clear instructions and plan it out during the family meeting. Perhaps it will be at the start of the day when you are reviewing the plan for the day. Make a time for it to happen and only give instructions which are important and worth holding kids accountable to complete.

This week, ask yourself these questions:

What am I nagging about daily?
Is it actually something important?
How, when and where can I communicate it clearly once and then hold my child accountable?


Links for things to do also from YYC Weekly
Fight Rainy Day Boredom
Chris Hadfield reads his children’s book, ‘The Darkest Dark’
Build a ‘What Bugs Me’ bug with the City of Calgary Recreation
BOKS at Home workouts for kids and adults
The Calgary Public Library has online at home learning resources to help!
Maui Ocean Center Live Stream of Sharks, Stingrays & More
Imagination Design Studio offers free drawing classes
Make bubble wands and bubble juice at home
Paint kindness rocks for your neighborhood
Build a fairy garden with your kids
Plant herbs, veggies and flowers in recycled containers (hint: those blue IKEA bags make incredible potato planters!)

Betty White Reads

If all else fails, let 98 year old Betty read to your kid. If it doesn’t entertain them, it will most definitely make you smile.

National Geographic

Shark quizzes, science experiments, ‘weird but true’ games, and much more!

Science Fun

Energy, electricity, astronomy: Inside the Perimeter is a Waterloo-based educational site for science lovers of all ages, but they also have a robust section for kids and educators. There are some free resources, but mostly lessons that you purchase.

Art Ninja

This is a BBC Kids show that combines ninja moves with wacky art projects, but the host also has a YouTube channel with lots of colourful arts & crafts tutorials.

Lori Gair
Vulcan County Early Childhood Development Coalition
Phone: 403-485-0601
Email: [email protected]

Community Standards & Animal Control

The Village Council has enacted Bylaws 445 and 473 to ensure that Arrowwood remains a safe and enjoyable place to live for all residents. These documents should be considered a starting point in developing the best regulatory framework. The Village Council welcomes input and suggestions on how these bylaws can and should be amended.

The Village of Arrowwood contracts Vulcan County Protective Services to provide bylaw enforcement, however, all complaints must be initiated at the Village Office. In order to process a complaint, written notice must be provided identifying the property, the owner or tenant, and how a breach of the standards set out in these bylaws is believed to have occurred. Anonymous complaints will not be treated with the same degree of urgency as those where the complainant has identified themselves and, especially, where resolution between neighbours has already been attempted.

Complaint will be investigated, required enforcement will be initiated, and the Chief Administrative Officer will report on the matter to the Village Council.

The Community Standards Bylaw, Bylaw 445, can be found HERE.
ARWD Bylaw 445 Community Standards Bylaw

The Animal Control Bylaw, Bylaw 473, can be found HERE.
ARWD Bylaw 473 Animal Control Bylaw