Calgary Philharmonic Orchestra & Edmonton Symphony Orchestra – Quarantine 2020 Project: Elgar – Nimrod

Elgar’s Nimrod Variation IX from the Enigma Variations – this is a joint effort between musicians of the Calgary Philharmonic Orchestra, and the Edmonton Symphony Orchestra, wishing health and care to the people of Alberta, and around the world.

We hope this music fills you up – We miss being in the concert hall, and look forward to seeing you there again when things return to normal.

Musicians: Conductor. Janna Sailor Fl. Sara Hahn, Stephanie Morin Ob. Elisabeth Mellinger, Dan Waldron Cl. Juilianne Scott Bsn. Bianca Chambul, Michael Hope Hn. Rob McCosh, Jennifer Frank, Heather Wooton, Maxwell Stein Tpt. Adam Zinatelli, Matthew Ross Bone Dave Reid Tuba Tom McCaslin Timp. Alex Cohen Vn.1 Donovan Seidle, Erica Hudson, John Lowry Vn.2 Stephanie Soltice-Johnson, Adriana Lebedovich, Erin Burkholder, Steve Lubiarz, Craig Hutchenreuther Vla. Arthur Bachman Vcl. Rafael Hoekman, Meran Currie-Roberts Kb. Patrick Staples, Trish Beretti Reid, Matt Heller Project leads: Donovan Seidle, Adriana Lebedovich, Genevieve Micheletti

Made using DaVinci Resolume, Logic Pro X, Vienna Instruments MIR Pro… and many (and varied) recording devices.

Delivery Service – Grocery & Prepared Food – Mossleigh Bar N Grill

Download Printable Grocery Order Form, HERE.

The Mossleigh Bar N Grill would like to help out our surrounding communities by offering some basic essential grocery needs! we have compiled a small list with pricing, items and pricing are subject to change and items can be added if the need is there an we can obtain it.

We have tried to keep pricing as close to the store pricing as possible certain items are definitely more and some are less. Again this will be a pre order basis for the first bit for sure and we are offering free delivery in Mossleigh and Arrowwod with min. $20.00 purchase. I am adding a picture of the list here that some of you can print but if you need a PDF copy please private message with your email and I will send one.

Orders will arrive Monday, Wednesday and Friday and all orders must be in by 2pm the day prior. Eg. your order must be to us by 2pm tomorrow Sunday march 22 for Monday delivery. Any questions please call 403-534-2101. Bare with is as we iron out any kinks going forward! Thank you from all of us!

2020-03-24 UPDATE: We are still open and working with the government standards eg. social distancing sanitizing and very much encourage takeout, also delivery is sill an option within Mossleigh and Arrowwood new hours are in a previous post and all our food specials are available for takeout as well (THURSDAY WING NIGHT)

We have also started to offer grocery essentials, posting updated list now also available for pick up and delivery within Arrowwood and Mossleigh (min $20 order for delivery). 

A big thank you to Aspen Crossing who is helping to add things to the list ! Fresh baked goods coming soon!!

We are offering all truckers a 10% discount and free coffee to thank them for their continued service please pass this on!! Please call for questions or orders 403-534-2101 or message us with email for grocery list! Thank you again for the wonderful community support!

2020-03-26 UPDATE (12:50 PM): Grocery List

2020-03-31 UPDATE (11:26 AM): Grocery List: We have updated the grocery items list and have added some more options as well the bath and beauty products from livlifeliveryfarm.ca , please look at prior post or on their website for scent options for these products and specify when ordering. As well getting excited to offer fresh baked items supplied by Aspen crossing this Friday! Pre orders for Wednesday should be in no later than 2pm and again available for pick up or (delivery within Arrowwood/Mossleigh minimum $20 order for delivery)
Looking forward to seeing everyone back out again until then please let us know anything else we can do to help out our wonderful communities!!

2020-04-05 UPDATE (10:30 AM): Grocery List: If your needing groceries for tomorrow please have your orders in by 2pm today! Just message us with your email if you need a list sent to you! Stay safe!

2020-04-05 UPDATE (11:00 AM): Printable PDF

2020-04-07 UPDATE (12:30 PM): Printable PDF Grocery List

Local Resource: Vulcan County Early Childhood Development Coalition

Check out our website.

At a time of great uncertainty, Canadians often step up to help neighbors, friends, family and even strangers. I think of grounded planes in the Maritimes and displaced people from the flood in High River being taken in by kind people. These are times when the best qualities in our character can shine through. We can share kindness rather than panic.

The Early Childhood Coalition would like the greater community to think about the families that have young children and not a lot of resources after schools and daycare have closed. Some parent cannot afford to miss work and do not have nearby extended family to help out. Please consider if you may have a capacity to help someone who is in need. Can you offer to babysit? Are those who have been laid off available to babysit for income from those who can pay for childcare? Keep in mind that if you, or a member of your household is sick, has a chronic condition or a compromised immune system, it is better to protect yourself and possibly contribute in other ways. Perhaps online donations to the Food Bank? It may see a higher than normal demand as people are unable to work.

We have created a google document so people can enter their own contact information if they are willing to do some babysitting or are in need of babysitting. I have already seen some babysitting offered on Facebook and commend people for stepping up. Click on the link here if you are interested: babysitting

If you are healthy and know of a vulnerable person in your neighbourhood, phone and offer help such as bringing them groceries or medications.

If you are feeling sick, self isolate and look up recommendations by AHS and Health Canada.

If you are home with your family for the next few weeks, try to make the most of it:
-Allow your children ample time for free play – it helps them build creativity, social skills, language skills, and so much more. It is how children learn best. Play builds Brains!
-Talk with your children about your values as a family.
-Talk about how we work to help one another rather than worrying about things that are out of our control.
-Read, read, read! Read together and encourage them to spend time with books. Reading has so many benefits and try to make it fun. Sharing stories helps to build a bond and is a great way to see and learn about the world beyond your home. It provides entertainment, knowledge and mental imagery.
-Help children learn the value of chores and responsibilities. It helps cultivate independence, resiliency and reduces entitlement.
-Look for messages from your child’s school about how to support them academically.
-Play board games, they are a fun way to spend time together and build language and math skills.
-Use recycled materials to do arts and crafts.
-Cook with your children and take time to teach them skills in the kitchen. March is Nutrition Month, look for healthy eating ideas at Nutrition Month
-Go outside! It is good for you and your child. Play in the snow, go for a walk, collect and draw with twigs and rocks, stomp through puddles and get fresh air.
-Screentime is likely to be a part of getting through these weeks but if you establish limits early on and make other activities a required part of your day, it will help their minds, bodies and behaviour.

Calm fears about uncertainty by reassuring children that you are together and can face challenges together. You cannot guarantee for children that life is always going to go smoothly but you can reassure them you will love them and support them and be there for them. Talk about the other people in their lives who love and support them. Focus on the connection. People learn best through social connection even if we cannot be close to one another at this time. Check out this video: Helping Children Cope with Corona Virus and Uncertainty

Food Bank and Vulcan Regional FCSS
The office will remain open but closed to the public. Those in need of a hamper need to phone first and will be met at the door and those looking to donate need to call first. Please see the attached poster.

Cancelled Activities, Offices and Programs – so far
-St. Patrick’s Day in at the Carmangay Senior’s Centre

-Rainbow Literacy and Learning Society Game Night

-All Family and Adult Literacy and Learning Programming

-Play Gyms

-Youth Centre

-FCSS Home Support Services

-Town of Vulcan Recreation Activities and Facilities – See attached poster

-Champion Village Office, Recreation Activities, Irish Concert

-Arrowwood Village Office

-Workshops
– Hockey, Skating, Curling and 4-H

-Vulcan Church of Christ

-Vulcan Senior Centre

-Many Libraries – call first. Go online for ebooks and audiobooks and Solaro homework help. See Milo Library Poster

-Tinman Triathlon

-Generally assume everything is cancelled and phone first before trying to attend an activity.

Continuing Activities

Vulcan Soccer and Baseball registration is open but won’t be collecting fees or beginning until it is deemed safe.

Champion Baseball Registration

Activity Ideas for School Age Children

Interview a family member.

Measure the area and perimeter of each room in your home.

Graph the types of birds that frequent your yard or windows.

Be completely silent for 60 minutes, then write about the experience.

Write and mail a [real] letter to your teacher or principal or classroom penpal. Address the envelope yourself.

Build a “fable fort” out of blankets and chairs. Camp in it all day while you create stories to tell your family over dinner.

Learn morse code and use it to communicate with your siblings through walls and floors.

Alphabetize the spices in your kitchen.

Stay up late and stargaze.

Call a grandparent or older relative. Ask them to teach you the words to a song from their childhood days.

Using household materials, build a working rain gauge, barometer, and wind vane.

Determine and chart the times that different liquids require to turn solid in the freezer.

Design and build puppets that perform a show about multiplication.

Construct a family tree.

Learn ten new big words. Write them in marker on your bathroom mirror.

Draw a map of your home.

Sit silently for 15 minutes while you write down every sound you hear. When you are done, classify the sounds (high/low pitch, high/low volume, manmade v. naturally occurring, etc.).

Create a Venn Diagram that compares and contrasts two people in your family, your neighborhood, or your church, mosque, or temple.

Learn, practice, and perform a magic trick.

Learn, practice, and tell three new jokes.

Use household materials to make and play stringed, percussion, and wind instruments.

Learn to shine a pair of shoes.

Collect leaves from ten different (non-harmful) plants. Sort them by size, color, and texture.

Put your favorite book, toy, and keepsake on a small table in sunlight. Draw or paint a full color still life.

Find, pick, and dissect a flower.

If you have stairs, walk up and count them. Walk down and count by twos. Walk up and count by threes. Continue through tens.

Determine the volumes of ten containers, them display them in order on your porch.

Write a poem on your sidewalk using chalk.

Classify twenty everyday objects by shape, size, color, height, mass, and material.

Measure the length of your bed using five different nonstandard units.

Call a person who speaks a language you do not. Ask them to teach you five common words or phrases.

Create and use a secret code.

Using one type of paper (constant), build three different paper airplanes (independent variable) and test to see how far they fly (dependent variable).

Set a clock three hours and seven minutes ahead. Whenever someone needs to know the time, help them figure it out by subtracting.

Write down every adjective you say for one full day.

Learn three new jokes. Tell them to an aunt or uncle.

Design a map of every state ever visited by people in your family.

Write or tell a story titled “What if humans had to leave the Earth and no one remembered to turn off the last robot?”

Find ten rocks smaller than a dime.

Using paper, tape, and string, design, build, and test a device that warns you when someone opens the kitchen cabinet.

Imagine, create, and fly a full size flag that tells the world about you.

Source: Kim Jones McClelland

All the Best to You and Yours,

Lori Gair

Resource Coordinator

Vulcan County Early Childhood Development Coalition

[email protected]

Town of Vulcan closures
FCSS and Food Bank procedures